Berry Nut Oat Pancake
Nutritional Overview
A nutritious oat pancake topped with peanut butter, fresh blueberries, strawberries, and walnuts. Estimated values based on visible ingredients; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Oat Pancake contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Oat Pancake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Berry Nut Oat Pancake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Nut Oat Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Nut Oat Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat pancake contributes 113 calories (33% of total calories).
• Protein sources: Oat pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oat pancake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat pancake
50gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Walnuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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