Berry Nut Butter Toast
Nutritional Overview
Bu tabakta tam tahıllı tost ekmeği, fıstık ezmesi, çilek, yaban mersini, böğürtlen, kırmızı kuş üzümü ve bal bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Butter Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Butter Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Berry Nut Butter Toast is an excellent energy source for active individuals and athletes.
• Berry Nut Butter Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Nut Butter Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 100 calories (29% of total calories).
• Protein sources: whole grain toast, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole grain toast, honey (drizzle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
peanut butter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blackberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red currants
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honey (drizzle)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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