Berry Nut Butter Pancake
Nutritional Overview
This meal consists of a whole wheat pancake topped with peanut butter, blueberries, and blackberries. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is moderately healthy due to the use of whole grains, fruit, and nut butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Berry Nut Butter Pancake provides moderate energy and can fit well into most balanced meal plans.
• Berry Nut Butter Pancake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Berry Nut Butter Pancake is an excellent energy source for active individuals and athletes.
• Berry Nut Butter Pancake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Nut Butter Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 120 calories (41% of total calories).
• Protein sources: Whole wheat pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole wheat pancake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pancake
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Blueberries
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Blackberries
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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