Berry Nut Breakfast Pancake
Nutritional Overview
This meal consists of a pancake topped with blueberries, strawberries, raspberries, granola, coconut flakes, and peanut butter. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. No unknown ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Breakfast Pancake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Breakfast Pancake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Berry Nut Breakfast Pancake is an excellent energy source for active individuals and athletes.
• Berry Nut Breakfast Pancake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Nut Breakfast Pancake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (41% of total calories).
• Protein sources: Pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Blueberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granola
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Coconut flakes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Peanut butter
15gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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