Berry Nut Breakfast Flatbread
Nutritional Overview
Bu tabakta tam buğday lavaşı, fıstık ezmesi, yaban mersini, böğürtlen, granola, hindistan cevizi parçaları ve çikolata sosu bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir ve eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Breakfast Flatbread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Breakfast Flatbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Berry Nut Breakfast Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Nut Breakfast Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berry Nut Breakfast Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 90 calories (23% of total calories).
• Protein sources: whole wheat flatbread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, blueberries, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
blackberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
coconut flakes
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
chocolate drizzle
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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