Berry Muffin
Nutritional Overview
This is half a serving of a berry muffin with reduced sugar, containing 162 calories, moderate carbs and fats, and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Berry Muffin provides moderate energy and can fit well into most balanced meal plans.
• Berry Muffin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Muffin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Berry Muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 60 calories (37% of total calories).
• Energy sources: all-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
mixed berries
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
milk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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