Berry Mix with Honey & Skyr
Nutritional Overview
A nutritious mix of raspberries, blueberries, and red raisins sweetened with honey, combined with protein-rich fat-free Skyr, offering a low-fat, fiber and protein-rich snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry Mix with Honey & Skyr provides moderate energy and can fit well into most balanced meal plans.
• Berry Mix with Honey & Skyr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Berry Mix with Honey & Skyr is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Berry Mix with Honey & Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Raisins contributes 90 calories (43% of total calories).
• Protein sources: Skyr (0% fat) provide essential amino acids for muscle health.
• Energy sources: Framboise (Raspberries), Blueberries, Red Raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Framboise (Raspberries)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Red Raisins
40gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Skyr (0% fat)
90gr
Protein: 11g
| Carbs: 2g
| Fat: 0g
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