berry milk smoothie
Nutritional Overview
This appears to be a berry milk smoothie, likely made with strawberries, banana, milk, and possibly added sugar. All values are estimated based on typical recipes and visible ingredients. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, berry milk smoothie provides moderate energy and can fit well into most balanced meal plans.
• berry milk smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), berry milk smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, berry milk smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. berry milk smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 60 calories (33% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: strawberries, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
sugar (added)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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