Berry Loaf Cake
Nutritional Overview
This is a berry loaf cake made with flour, mixed berries, sugar, eggs, and butter. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Berry Loaf Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Loaf Cake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (183g), Berry Loaf Cake is an excellent energy source for active individuals and athletes.
• High in fats (46g), Berry Loaf Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Loaf Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 400 calories (65% of total calories).
• Protein sources: all-purpose flour, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, mixed berries, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
120gr
Protein: 12g
| Carbs: 84g
| Fat: 1g
mixed berries
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 80g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
butter
Protein: 1g
| Carbs: 0g
| Fat: 35g
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