Berry Kiwi Smoothie
Nutritional Overview
This smoothie contains raspberries, kiwi, and soy milk. All visible ingredients are included and estimated by weight. Missing values are set to 0. The drink is low in fat, high in vitamin C, and has a moderate amount of natural sugars. HealthScore is high due to the use of fruits and plant-based milk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Berry Kiwi Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Berry Kiwi Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Berry Kiwi Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Berry Kiwi Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy milk contributes 70 calories (39% of total calories).
• Energy sources: raspberries, kiwi, soy milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raspberries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
soy milk
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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