Berry jelly cup
Nutritional Overview
A light dessert cup made with strawberry-flavored jelly and mixed berries including strawberries, raspberries, and blueberries. Estimated values; some ingredients may have missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Berry jelly cup provides moderate energy and can fit well into most balanced meal plans.
• Berry jelly cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Berry jelly cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry jelly contributes 75 calories (63% of total calories).
• Energy sources: Strawberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Strawberry jelly
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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