Berry Iced Smoothie
Nutritional Overview
This is a berry iced smoothie, likely made with blueberries, ice, and sugar syrup. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 where information is not available.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Berry Iced Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry Iced Smoothie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Berry Iced Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 60 calories (55% of total calories).
• Energy sources: Blueberries, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar syrup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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