Berry Ice Cream Sundae
Nutritional Overview
This dessert consists of whipped cream, berry sauce, strawberry ice cream, blueberries, and added sugar. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Ice Cream Sundae contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Ice Cream Sundae contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Berry Ice Cream Sundae is an excellent energy source for active individuals and athletes.
• High in fats (26g), Berry Ice Cream Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry Ice Cream Sundae should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry ice cream contributes 200 calories (43% of total calories).
• Protein sources: strawberry ice cream provide essential amino acids for muscle health.
• Energy sources: berry sauce, strawberry ice cream, sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
berry sauce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
strawberry ice cream
80gr
Protein: 3g
| Carbs: 26g
| Fat: 8g
blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar (added)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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