Berry ice cream mix
Nutritional Overview
The container shows remnants of a dessert likely made with vanilla ice cream, chocolate syrup, berry sauce, and a small amount of peanut butter. Some values are estimated due to partial visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry ice cream mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry ice cream mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Berry ice cream mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Berry ice cream mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry ice cream mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 200 calories (49% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate syrup, Berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
80gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Chocolate syrup
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Berry sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Peanut butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!