Berry ice cream cup
Nutritional Overview
A small cup of berry-flavored ice cream, likely made with strawberries, cream, and sugar. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry ice cream cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Berry ice cream cup is an excellent energy source for active individuals and athletes.
• Berry ice cream cup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Berry ice cream cup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 120 calories (57% of total calories).
• Energy sources: Strawberries, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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