Berry Ice Cream Cone
Nutritional Overview
This is a berry-flavored ice cream cone with visible fruit bits and a wafer cone. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Berry Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Berry Ice Cream Cone is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Ice Cream Cone provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berry ice cream contributes 180 calories (62% of total calories).
• Protein sources: berry ice cream provide essential amino acids for muscle health.
• Energy sources: berry ice cream, wafer cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berry ice cream
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
wafer cone
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
fruit bits
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!