Berry Honey Oatmeal
Nutritional Overview
A bowl of oatmeal topped with sliced strawberries, blueberries, and honey. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Honey Oatmeal contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Honey Oatmeal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Berry Honey Oatmeal is an excellent energy source for active individuals and athletes.
• Berry Honey Oatmeal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Honey Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 228 calories (54% of total calories).
• Protein sources: oatmeal, egg white provide essential amino acids for muscle health.
• Energy sources: oatmeal, blueberry, honey, ice coffe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
220gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ice coffe
240gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
egg white
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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