Berry Granola Yogurt Pot
Nutritional Overview
Small mixed berry granola Greek yogurt pot with visible Greek yogurt, granola, strawberries, raspberries, and blueberries. Nutrition estimated from the image and the displayed small size calorie and protein values. Missing exact brand-specific values were set by estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Berry Granola Yogurt Pot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berry Granola Yogurt Pot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Berry Granola Yogurt Pot provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Berry Granola Yogurt Pot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Granola Yogurt Pot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 110 calories (59% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 2g
Granola
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Strawberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raspberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blueberries
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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