Berry granola yogurt bowl
Nutritional Overview
This is a berry granola yogurt bowl containing granola, strawberries, blueberries, coconut flakes, yogurt, and peanuts. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry granola yogurt bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry granola yogurt bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Berry granola yogurt bowl is an excellent energy source for active individuals and athletes.
• Berry granola yogurt bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry granola yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (41% of total calories).
• Protein sources: Granola, Yogurt provide essential amino acids for muscle health.
• Energy sources: Granola, Blueberries, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Coconut flakes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Yogurt
100gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Peanuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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