Berry Granola Nut Bowl
Nutritional Overview
This bowl contains granola, mixed berries, chia seeds, and peanut butter. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Granola Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Granola Nut Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Berry Granola Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Berry Granola Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Granola Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 190 calories (45% of total calories).
• Protein sources: granola, chia seeds, peanut butter provide essential amino acids for muscle health.
• Energy sources: granola, mixed berries, chia seeds, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
mixed berries
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chia seeds
15gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
peanut butter
25gr
Protein: 6g
| Carbs: 9g
| Fat: 14g
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