Berry Granola Bowl
Nutritional Overview
A bowl of granola with milk and raspberries. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Berry Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Granola Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Berry Granola Bowl is an excellent energy source for active individuals and athletes.
• Berry Granola Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Granola Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (56% of total calories).
• Protein sources: granola, milk provide essential amino acids for muscle health.
• Energy sources: granola, raspberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
milk
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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