Berry granola bowl
Nutritional Overview
This energizing granola bowl includes protein granola, mixed berries, peanut butter, yogurt, protein powder, and chia seeds for a high-protein, high-fiber mix with balanced carbs and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry granola bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry granola bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Berry granola bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Berry granola bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein granola contributes 180 calories (38% of total calories).
• Protein sources: Protein granola, Peanut butter, Yogurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: Protein granola, Mixed berries, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein granola
40gr
Protein: 9g
| Carbs: 20g
| Fat: 5g
Mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Yogurt
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Protein powder
15gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Chia seeds
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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