Berry Granola Bowl
Nutritional Overview
A bowl of granola, cottage cheese, and blueberries with a drizzle of berry syrup. Estimated values based on visible ingredients; some values may be approximated due to lack of packaging or exact measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Granola Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Granola Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Berry Granola Bowl is an excellent energy source for active individuals and athletes.
• Berry Granola Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (54% of total calories).
• Protein sources: Granola, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Granola, Blueberries, Berry syrup or juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Blueberries
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Berry syrup or juice
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!