Berry fruit smoothie
Nutritional Overview
A blended drink with visible mixed berries and banana. Calories and macros are estimated. Some values may be missing due to unknown exact ingredients or quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Berry fruit smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry fruit smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Berry fruit smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry fruit smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed berries contributes 70 calories (58% of total calories).
Detailed Ingredient Breakdown
mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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