Berry fruit nut bar
Nutritional Overview
This is a Nakd Berry Delight raw fruit and nut bar. Nutrition values are estimated based on typical ingredients: dates, cashews, raisins, and raspberries. Some values may be approximate due to lack of exact ingredient breakdown. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Berry fruit nut bar provides moderate energy and can fit well into most balanced meal plans.
• Berry fruit nut bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Berry fruit nut bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Berry fruit nut bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 60 calories (44% of total calories).
• Energy sources: dates, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cashews
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
raisins
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
raspberries
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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