Berry Filled Croissant
Nutritional Overview
This is a packaged croissant with a berry jam filling. Estimated values based on typical ingredients and serving size. Some values may be missing or estimated due to lack of full nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Filled Croissant contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Filled Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Berry Filled Croissant is an excellent energy source for active individuals and athletes.
• Berry Filled Croissant contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Berry Filled Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (35% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Berry jam filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Berry jam filling
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Egg
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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