Berry Fig Yogurt Bowl
Nutritional Overview
A healthy yogurt bowl topped with fresh blueberries, raspberries, figs, chia seeds, and granola. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Fig Yogurt Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Fig Yogurt Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Berry Fig Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Berry Fig Yogurt Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Fig Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (27% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Figs, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Raspberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Figs
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Chia seeds
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Granola
30gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
Yogurt
100gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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