Berry Fat Free Yogurt
Nutritional Overview
This is a fat free yogurt multipack with no added sugar, containing strawberry, raspberry, cherry, and blueberry. All values are estimated for a single 115g pot. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Fat Free Yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Berry Fat Free Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Berry Fat Free Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Berry Fat Free Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fat free yogurt contributes 45 calories (75% of total calories).
• Protein sources: fat free yogurt provide essential amino acids for muscle health.
• Energy sources: fat free yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fat free yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
strawberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raspberry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blueberry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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