Nutritional Overview
A berry danish pastry served with coffee, cream, and sugar, increasing total carbohydrates and sugar slightly.
Health Insights & Benefits
• Berry Danish Pastry with Coffee, Cream, and Sugar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Danish Pastry with Coffee, Cream, and Sugar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Berry Danish Pastry with Coffee, Cream, and Sugar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Berry Danish Pastry with Coffee, Cream, and Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry Danish Pastry with Coffee, Cream, and Sugar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: danish pastry contributes 260 calories (67% of total calories).
• Protein sources: danish pastry provide essential amino acids for muscle health.
• Energy sources: danish pastry, fruit filling supply carbohydrates for quick energy.
