Berry Custard Danish
Nutritional Overview
A sweet pastry that appears to be a custard danish topped with berry jam and a light herb garnish. Nutritional values are estimated from the visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Berry Custard Danish provides moderate energy and can fit well into most balanced meal plans.
• Berry Custard Danish contains 5g of protein, providing a modest contribution to your daily protein intake.
• Berry Custard Danish provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Berry Custard Danish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Custard Danish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 280 calories (112% of total calories).
• Protein sources: pastry dough, custard filling provide essential amino acids for muscle health.
• Energy sources: pastry dough, custard filling, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
85gr
Protein: 5g
| Carbs: 30g
| Fat: 16g
custard filling
45gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
berry jam
35gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
herb garnish
2gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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