Berry Custard Cake
Nutritional Overview
A slice of sponge cake with berry jam filling and a thick custard-style frosting. Estimated from the visible portion only. No beverage nutrition included. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Custard Cake contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Custard Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Berry Custard Cake is an excellent energy source for active individuals and athletes.
• High in fats (19g), Berry Custard Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Custard Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard frosting contributes 164 calories (45% of total calories).
• Protein sources: sponge cake provide essential amino acids for muscle health.
• Energy sources: sponge cake, berry jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
45gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
berry jam filling
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
custard frosting
55gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
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