Berry crumble pie slice
Nutritional Overview
This is a slice of berry crumble pie, estimated at 95 grams. The main ingredients are pie crust, berry filling, sugar, butter, and flour. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry crumble pie slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Berry crumble pie slice is an excellent energy source for active individuals and athletes.
• Berry crumble pie slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Berry crumble pie slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 120 calories (38% of total calories).
• Energy sources: Pie crust, Berry filling, Sugar, Flour (crumble topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
35gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Berry filling
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Flour (crumble topping)
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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