Berry Cream Pastry
Nutritional Overview
A small fried pastry served with whipped cream and topped with berry sauce. Estimated from visible ingredients only. Missing internal filling details and exact recipe values are set by best estimate, with unknown specifics treated as 0 where not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Berry Cream Pastry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Berry Cream Pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Cream Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Cream Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry dough contributes 210 calories (73% of total calories).
• Protein sources: fried pastry dough provide essential amino acids for muscle health.
• Energy sources: fried pastry dough, berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry dough
70gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
berry sauce
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
whipped cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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