Berry Cream Pastry
Nutritional Overview
Small dessert pastry topped with whipped cream and berry sauce, garnished with mint. Nutrition is estimated from the visible remaining portion only. Any unclear or missing values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Berry Cream Pastry provides moderate energy and can fit well into most balanced meal plans.
• Berry Cream Pastry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Cream Pastry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Berry Cream Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough pastry contributes 110 calories (61% of total calories).
• Energy sources: fried dough pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough pastry
35gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
berry sauce
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream filling
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
mint leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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