Berry Cream Pastry
Nutritional Overview
Small dessert bite that appears to be a fried dough pastry topped with whipped cream and berry sauce. Nutrition is estimated from visible ingredients only. No clear missing values were detected; unknown preparation details were approximated conservatively.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Berry Cream Pastry provides moderate energy and can fit well into most balanced meal plans.
• Berry Cream Pastry provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Cream Pastry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Berry Cream Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough pastry contributes 85 calories (59% of total calories).
• Energy sources: fried dough pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough pastry
30gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
berry sauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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