Berry cream layer cake
Nutritional Overview
This is a slice of berry cream layer cake with visible sponge cake, whipped cream, berry jam, sugar, and coconut flakes. All values are estimated; missing or unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry cream layer cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry cream layer cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Berry cream layer cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Berry cream layer cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry cream layer cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 140 calories (33% of total calories).
• Energy sources: Sponge cake, Berry jam, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
50gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
Whipped cream
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Berry jam
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coconut flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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