Berry Cream Dessert
Nutritional Overview
A rich dessert that appears to include vanilla ice cream topped with whipped cream, berry sauce, and whole cherries. Nutritional values are estimated from the visible portion; any unclear or missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Berry Cream Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Berry Cream Dessert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Berry Cream Dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), Berry Cream Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Cream Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 260 calories (51% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
120gr
Protein: 4g
| Carbs: 31g
| Fat: 14g
whipped cream
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
berry sauce
70gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
whole cherries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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