Berry Chocolate Pancake Slice
Nutritional Overview
This is a half pancake slice topped with chocolate spread, fresh strawberries, and blueberries. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Berry Chocolate Pancake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Berry Chocolate Pancake Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Berry Chocolate Pancake Slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Berry Chocolate Pancake Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 51 calories (38% of total calories).
• Energy sources: Pancake, Strawberries, Blueberries, mermelata fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Strawberries
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mermelata fragola
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!