Berry chocolate ice cream cake
Nutritional Overview
This is a slice of ice cream cake with chocolate and strawberry ice cream, whipped cream, blueberries, raspberries, and a cake base. All visible ingredients are included; values are estimated and some may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry chocolate ice cream cake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry chocolate ice cream cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Berry chocolate ice cream cake is an excellent energy source for active individuals and athletes.
• High in fats (17g), Berry chocolate ice cream cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry chocolate ice cream cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 120 calories (38% of total calories).
• Energy sources: chocolate ice cream, strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
strawberry ice cream
50gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
whipped cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
blueberries
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
raspberries
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cake base
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!