Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk
Nutritional Overview
Layered yogurt jar with chia seeds, mixed berries, banana, peanut butter, oats, and semi skimmed milk, providing a balanced mix of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk is an excellent energy source for active individuals and athletes.
• High in fats (29g), Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Chia Yogurt Jar with Oats and Semi Skimmed Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (20% of total calories).
• Protein sources: yogurt, chia seeds, peanut butter, oats, semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: yogurt, chia seeds, berries, banana, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
180gr
Protein: 9g
| Carbs: 13g
| Fat: 5g
chia seeds
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
berries
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
semi skimmed milk
120gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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