Berry Chia Yogurt Jar with Crunchy Peanut Butter
Nutritional Overview
Updated layered yogurt jar with yogurt, chia seeds, protein granola, oats, berries, semi skimmed milk, a small drizzle of honey, and a tablespoon of crunchy peanut butter added for extra calories, healthy fats, and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Berry Chia Yogurt Jar with Crunchy Peanut Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Chia Yogurt Jar with Crunchy Peanut Butter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Berry Chia Yogurt Jar with Crunchy Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Berry Chia Yogurt Jar with Crunchy Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Chia Yogurt Jar with Crunchy Peanut Butter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein granola contributes 150 calories (26% of total calories).
• Protein sources: yogurt, chia seeds, protein granola, crunchy peanut butter provide essential amino acids for muscle health.
• Energy sources: yogurt, chia seeds, protein granola, berries, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
120gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
chia seeds
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
protein granola
35gr
Protein: 7g
| Carbs: 16g
| Fat: 5g
berries
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oats
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
semi skimmed milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
crunchy peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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