Berry Chia Yogurt Jar
Nutritional Overview
A chia pudding and yogurt jar topped with strawberries and blueberries. Nutrition is estimated from visible ingredients only; any hidden or unclear ingredients were set to 0 if missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Chia Yogurt Jar contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Chia Yogurt Jar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Berry Chia Yogurt Jar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Berry Chia Yogurt Jar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry Chia Yogurt Jar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (32% of total calories).
• Protein sources: chia seeds, yogurt, oats provide essential amino acids for muscle health.
• Energy sources: chia seeds, yogurt, blueberry, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
strawberry
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
milk
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
honey
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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