Berry chia yogurt cup
Nutritional Overview
This meal contains Greek yogurt, mixed berries, and chia seeds. Honey is assumed but not visible, so its values are set to 0. All values are estimated based on visible ingredients. Sugar is mainly from berries and yogurt. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry chia yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Berry chia yogurt cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Berry chia yogurt cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry chia yogurt cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry chia yogurt cup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
Mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chia seeds
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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