Health Insights & Benefits
• At 250 calories, Berry Chia Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Chia Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Berry Chia Yogurt Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Chia Yogurt Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Chia Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (40% of total calories).
