Berry chia seed bowl
Nutritional Overview
A healthy bowl of raspberries, chia seeds, pumpkin seeds, and plant-based milk. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Berry chia seed bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry chia seed bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Berry chia seed bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Berry chia seed bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry chia seed bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 90 calories (33% of total calories).
• Protein sources: Chia seeds, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Chia seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Plant-based milk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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