Berry Chia Pudding
Nutritional Overview
A nutritious chia pudding mixed with yogurt, berries, and peach, offering a balanced blend of protein, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Chia Pudding contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Chia Pudding offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Berry Chia Pudding is an excellent energy source for active individuals and athletes.
• Berry Chia Pudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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