Berry chia oatmeal
Nutritional Overview
This meal is a bowl of oatmeal with chia seeds, blueberries, raspberries, and milk. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Berry chia oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry chia oatmeal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Berry chia oatmeal is an excellent energy source for active individuals and athletes.
• Berry chia oatmeal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry chia oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat groats contributes 350 calories (61% of total calories).
• Protein sources: Milk (plant or dairy), wheat groats, egg provide essential amino acids for muscle health.
• Energy sources: Blueberries, Milk (plant or dairy), wheat groats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Milk (plant or dairy)
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
wheat groats
100gr
Protein: 26g
| Carbs: 146g
| Fat: 3g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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