Berry cheesecake slice
Nutritional Overview
This is a slice of berry cheesecake with a cream cheese topping, mixed berry layer, and biscuit base. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The health score is moderate due to high fat and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Berry cheesecake slice provides moderate energy and can fit well into most balanced meal plans.
• Berry cheesecake slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Berry cheesecake slice is an excellent energy source for active individuals and athletes.
• Berry cheesecake slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Berry cheesecake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 114 calories (49% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: mixed berries, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed berries
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cooking cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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