Berry Cheesecake Slice
Nutritional Overview
A small slice of cheesecake topped with raspberries and a blueberry, with a visible biscuit base and creamy cheese layer. Nutritional values are estimated; missing values are set to 0 where unknown. Health score is moderate due to sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Berry Cheesecake Slice provides moderate energy and can fit well into most balanced meal plans.
• Berry Cheesecake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Berry Cheesecake Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Berry Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese filling contributes 120 calories (44% of total calories).
• Protein sources: cream cheese filling provide essential amino acids for muscle health.
• Energy sources: cheesecake base, cream cheese filling, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheesecake base
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
cream cheese filling
35gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
raspberries
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blueberry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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