Berry Cheesecake Slice
Nutritional Overview
A slice of berry cheesecake made with cream cheese, sugar, eggs, berries, and a graham cracker crust. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Berry Cheesecake Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Cheesecake Slice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Berry Cheesecake Slice is an excellent energy source for active individuals and athletes.
• High in fats (52g), Berry Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 350 calories (36% of total calories).
• Protein sources: cream cheese, eggs, graham cracker crust provide essential amino acids for muscle health.
• Energy sources: sugar, berries, graham cracker crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
100gr
Protein: 6g
| Carbs: 4g
| Fat: 34g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
berries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
graham cracker crust
80gr
Protein: 3g
| Carbs: 33g
| Fat: 8g
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